Get fit and stay fit with us
Emmanuel Church has its own fitness classes twice a week
– Monday and Friday mornings 9.30 – 10.30
Monday at 9.30am – This class is generally a circuits class which involves spending time doing sets of exercises which concentrate on toning different parts of the body combined with fat burning exercises such as running
Friday at 9.30am – This class tends to be more aerobic based, beginning with an aerobic warm up and then breaking into an aerobic circuit
The classes are different every week and you can work to your own level.
Our instructor Sarah will always demonstrate different levels of exercise depending on your fitness
Creche – If you have young children we also offer an excellent creche facility for under 5s. The creche provides a friendly, fun and safe environment for your children so while you are getting fit you can relax and know your child is having fun
Cost – Classes are £5.50 a session or you can buy a 10 session card for £50 getting yourself a free a class. This card will just get ticked every time you come so there is no pressure to attend classes every week. The creche charge is £1 per child per session.
We run our classes on a first come first served basis but it is very rare that we have to turn anyone away. Our classes are fun and friendly and open to all whether or not you exercise regularly or rarely.
If you are interested in attending any of our classes or would like more information please contact Carolyn Fox